If you only read your calendar via e-mail, have a look for the website today for the reel with the breathing exercise (via the read more button) 💫
This months calendar theme is:
Meditative March
Today I invite you to join me in a guided breathing session. It’s called 4-7-8 breathing. You can use this exercise to practice your focus. Furthermore, breathing exercises are very relaxing.
This is how it works:
You breathe in for 4 counts
Hold your breath for 7 counts
And breathe out for 8 countsThi
Continue this cycle at your own pace for a few minutes and afterwards, take a moment to observe yourself.
© Pamela Cools – Wake up your wisdom
DISCLAIMER – Always take the advise of your doctor if you have medical conditions. All actions that you take following this post are always your own responsibility. Wake up your wisdom and its directors can never be held responsible for any action that you take from any of the posted content.
Wake up your Wisdom!
Do you recognize this? On January 1st you make your New Year resolutions about something that you wish to change in your life and then, on January 10, you seem to have forgotten about them….
Wake up your wisdom Daily keeps you on track! It brings you:
👉A daily moment of reflection which brings rest and structure to your day
👉You stick to your goals and will create the change you desire
👉You get clarity on the things that matter most to you
You can start your journey at any day of the year. Every month dives into a different theme. To enjoy the calendar, you will receive a daily e-mail in your inbox and the private area of this website.
Let’s create your desired life!
👉”Wake up your wisdom daily gives me a clear view on the
things that matter to me most”
👉”A nugget of joy at the start of my day”
👉”Wake up your wisdom daily gives me a daily reminder that
I have the power to colour my own life”
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