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Live in the moment

Wouldn’t it be great if I could only just be in the moment?  In the moment I experience no expectation of the future, no pain or regret from the past. The moment is the great nothingness and the overwhelming all.  I try to be in the moment…. Easier said than done and probably forever work…

The acceptance of what is

He’s 88 years old. My passenger. We’re on our way to our 10 day Vipassana meditation course. It’s my second course. It’s his 15th. I sense that I can learn from him, so instead of listening to some music, my normal routine in the car, which I find very relaxing, the radio is turned off…