Wake up your wisdom

Did you enjoy the calendar this month?

ReJuvenating July was about relaxing 🙏

We looked at the world through the eyes of a child 👀

We allowed our breath to follow the rhythm of nature🌴🌳🌿

Tomorrow our calendar dives into:

What adventures are you looking forward to this August?

Let’s round off the month with one last time with:
4-7-8 BREATHING

If you just checked in on this calendar and missed the instructions, have a look at the reel below. This is how is works: 

Breathe in for 4 counts
Hold your breath for 7 counts
Breathe out for 8 counts

Continue this cycle at your own pace for a few minutes and afterwards, take a moment to observe yourself.

_{^{© Pamela Cools – Wake up your wisdom}}

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