Tag: #meditation

• June 8, 2025

  

  If you only read your calendar via e-mail, go to […] This post is only available to members.

  pamelacoolswakeupyourwisdom

  8 June 2025

  Calender post

  #growthmindset, #guidedmeditation, #inspirationalcalendar, #meditation, #personaldevelopment, #personalgrowth, #personalleadership, #persoonlijkegroei, #persoonlijkeontwikkeling, #persoonlijkleiderschap, #scheurkalender, #selfgrowth, #thoughtleadership, #wakeupyourwisdom, #wisdom

• March 29, 2025

  

  Today, I’d like to share a meditation that you can […] This post is only available to members.

  pamelacoolswakeupyourwisdom

  29 March 2025

  Calender post

  #awareness, #bewustzijn, #digitalcalendar, #growthmindset, #meditation, #personaldevelopment, #personalgrowth, #personalleadership, #persoonlijkegroei, #persoonlijkeontwikkeling, #persoonlijkleiderschap, #selfgrowth, #wakeupyourwisdom, #wisdom

• March 20, 2025

  

  If you only read your calendar via e-mail, have a […] This post is only available to members.

  pamelacoolswakeupyourwisdom

  20 March 2025

  Calender post

  #awareness, #bewustzijn, #digitalcalendar, #growthmindset, #inspirationalcalendar, #meditation, #personaldevelopment, #personalgrowth, #personalleadership, #persoonlijkegroei, #persoonlijkeontwikkeling, #persoonlijkleiderschap, #selfgrowth, #wakeupyourwisdom, #wisdom

• March 19, 2025

  

  If you only read your calendar via e-mail, go to […] This post is only available to members.

  pamelacoolswakeupyourwisdom

  19 March 2025

  Calender post

  #awareness, #bewustzijn, #digitalcalendar, #growthmindset, #inspirationalcalendar, #meditation, #personaldevelopment, #personalgrowth, #personalleadership, #persoonlijkegroei, #persoonlijkeontwikkeling, #persoonlijkleiderschap, #selfgrowth, #wakeupyourwisdom, #wisdom

• March 18, 2025

  

  I tried many different meditation techniques and found that some […] This post is only available to members.

  pamelacoolswakeupyourwisdom

  18 March 2025

  Calender post

  #awareness, #bewustzijn, #digitalcalendar, #growthmindset, #inspirationalcalendar, #meditation, #personaldevelopment, #personalgrowth, #personalleadership, #persoonlijkegroei, #persoonlijkeontwikkeling, #persoonlijkleiderschap, #selfgrowth, #wakeupyourwisdom, #wisdom

• March 17, 2025

  

  If you only read your calendar via e-mail, go to […] This post is only available to members.

  pamelacoolswakeupyourwisdom

  17 March 2025

  Calender post

  #awareness, #bewustzijn, #digitalcalendar, #growthmindset, #inspirationalcalendar, #inspirationalcalender, #meditation, #personaldevelopment, #personalgrowth, #personalleadership, #persoonlijkegroei, #persoonlijkeontwikkeling, #persoonlijkleiderschap, #selfgrowth, #wakeupyourwisdom, #wisdom

• March 15, 2025

  

  I sometimes get the question what I think is the […] This post is only available to members.

  pamelacoolswakeupyourwisdom

  15 March 2025

  Calender post

  #awareness, #bewustzijn, #digitalcalendar, #growthmindset, #inspirationalcalendar, #meditation, #personaldevelopment, #personalgrowth, #personalleadership, #persoonlijkegroei, #persoonlijkeontwikkeling, #persoonlijkleiderschap, #selfgrowth, #wakeupyourwisdom, #wisdom

• March 10, 2025

  

  If you only read your calendar via e-mail, go to the website today for the link to the meditation on Spotify (via the read more button) 💫 This months calendar theme: MEDITATIVE MARCH If you have difficulties to start your working week on Mondays, you might like this meditation. I call it: MANIC MONDAY Just…

  pamelacoolswakeupyourwisdom

  10 March 2025

  Calender post

  #awareness, #bewustzijn, #digitalcalendar, #growthmindset, #inspirationalcalendar, #meditation, #personaldevelopment, #personalgrowth, #personalleadership, #persoonlijkegroei, #persoonlijkeontwikkeling, #persoonlijkleiderschap, #selfgrowth, #wakeupyourwisdom, #wisdom

• March 3, 2025

  

  If you only read your calendar via e-mail, have a […] This post is only available to members.

  pamelacoolswakeupyourwisdom

  3 March 2025

  Calender post

  #awareness, #bewustzijn, #digitalcalendar, #growthmindset, #guidedmeditation, #inspirationalcalendar, #meditation, #personaldevelopment, #personalgrowth, #personalleadership, #persoonlijkegroei, #persoonlijkeontwikkeling, #persoonlijkleiderschap, #selfgrowth, #wakeupyourwisdom, #wisdom

• August 16, 2024

  

  Do you remember the fun of searching for lady bugs? This is what happens to me when I slow down: BLOG.

  pamelacoolswakeupyourwisdom

  16 August 2024

  Calender post

  #awareness, #bewustzijn, #blog, #blogger, #calendar, #chance, #change, #hereandnow, #hierennu, #liveinthemoment, #meditation, #now, #personaldevelopment, #personalgrowth, #scheurkalender, #spiritueel, #wakeupyourwisdom, #wijsheid, #wisdom, #wise

• August 14, 2024

  

  August 14, 2024

  pamelacoolswakeupyourwisdom

  14 August 2024

  Calender post

  #adventures, #avontuur, #awareness, #calendar, #chance, #change, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• August 13, 2024

  

  August 13, 2024

  pamelacoolswakeupyourwisdom

  13 August 2024

  Calender post

  #awareness, #blog, #chance, #change, #inspiratie, #inspiration, #meditation, #personalgrowth, #scheurkalender, #spiritueel, #wakeupyourwisdom, #wijsheid, #wisdom

• Reculer pour mieux sauter

  

  In French there’s an expression ‘reculer pour mieux sauter’. It means, freely translated, that if you do something once again, you have a better base for taking your next step. For instance if you do a class over at highschool your base of knowledge is more stable and from there you can make a bigger…

  pamelacoolswakeupyourwisdom

  4 August 2024

  Blogs

  #awareness, #bewustzijn, #blog, #blogpost, #calendar, #chance, #change, #digitalescheurkalender, #digitalinspirationalcalendar, #growthmindset, #inspirationalcalendar, #joy, #meditatie, #meditation, #newbeginnings, #personaldevelopment, #personalgrowth, #persoonlijkeontwikkeling, #persoonlijkleiderschap, #scheurkalender, #wakeupyourwisdom, #wisdom, #yoga

• August 1, 2024

  

  During summer time we usually have time to reflect upon our lives. What will your next step in your career be? Are you going to pick up a study or a creative course after the summer holidays? 

  pamelacoolswakeupyourwisdom

  1 August 2024

  Calender post

  #awareness, #bewustzijn, #calendar, #chance, #meditation, #personaldevelopment, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 31, 2024

  

  Did you enjoy the calendar this month?

  pamelacoolswakeupyourwisdom

  31 July 2024

  Calender post

  #ademhalingsoefening, #awareness, #bewustzijn, #breathingexercise, #calendar, #chance, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom, Change

• July 30th, 2024

  

  As you tear off yesterdays calendar page…

  pamelacoolswakeupyourwisdom

  30 July 2024

  Calender post

  #awareness, #bewustzijn, #calendar, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 29,2024

  

  Breathe!

  pamelacoolswakeupyourwisdom

  29 July 2024

  Calender post

  #ademhaling, #awareness, #bewustzijn, #blog, #breathe, #calendar, #chance, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 28, 2024

  

  Which breathing exercise did you fancy most this month?

  pamelacoolswakeupyourwisdom

  28 July 2024

  Calender post

  #ademhalingsoefening, #awareness, #bewustzijn, #breathingexercise, #calendar, #change, #meditatie, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 27, 2024

  

  Just breathe with nature today and relax.

  pamelacoolswakeupyourwisdom

  27 July 2024

  Calender post

  #awareness, #blog, #calendar, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 24, 2024

  

  Although we’re breathing all day long, we sometimes just forget to breathe…..

  pamelacoolswakeupyourwisdom

  24 July 2024

  Calender post

  #awareness, #begeleidemeditatie, #calendar, #change, #guidedmeditation, #meditatie, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom, #yoga

• July 23, 2024

  

  ReJuvenating July!

  pamelacoolswakeupyourwisdom

  23 July 2024

  Calender post

  #awareness, #calendar, #hereandnow, #hierennu, #liveinthemoment, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 22, 2024

  

  4-7-8 breathing exercise

  pamelacoolswakeupyourwisdom

  22 July 2024

  Calender post

  #ademhalingsoefening, #awareness, #breathingexercise, #calendar, #change, #meditatie, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 21, 2024

  

  How do you recharge your battery?

  pamelacoolswakeupyourwisdom

  21 July 2024

  Calender post

  #awareness, #bliss, #calendar, #change, #energy, #meditatie, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 19, 2024

  

  July 19, 2024

  pamelacoolswakeupyourwisdom

  19 July 2024

  Calender post

  #awareness, #begeleidemeditatie, #blog, #breathe, #breathingexercise, #calendar, #change, #meditatie, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 17, 2024

  

  Today, enjoy a nice guided meditation….

  pamelacoolswakeupyourwisdom

  17 July 2024

  Calender post

  #awareness, #calendar, #change, #guidedmeditation, #meditatie, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 16, 2024

  

  While explaining some theory about the pranayama exercise yesterday, I mentioned the balancing of the brains…..

  pamelacoolswakeupyourwisdom

  16 July 2024

  Calender post

  #awareness, #balance, #blog, #calendar, #change, #joy, #meditatie, #meditation, #personaldevelopment, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 14, 2024

  

  Prana means energy in Sanskrit. In yoga various ways are used to regain fresh life energy. One technique is pranayama. This is a wide collection of energetic and breath exercises that give you an energy boost. They open up stuck pathways in your body, letting go of old dense energy and giving space to refreshing…

  pamelacoolswakeupyourwisdom

  14 July 2024

  Calender post

  #awareness, #breath, #breathing, #calendar, #meditatie, #meditation, #personaldevelopment, #personalgrowth, #pranayama, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 9, 2024

  

  ReJuvenating is regaining energy, slow down, pause and let your body make magic! A blog:

  pamelacoolswakeupyourwisdom

  9 July 2024

  Calender post

  #awareness, #bliss, #blog, #breathe, #Goenka, #meditatie, #meditation, #pause, #Vipassana, #wakeupyourwisdom, #wisdom

• The FUN FACTOR of life

  

  What makes your life fun? A new blog: The FUN FACTOR of life! Most of us desire some form of change in our lives. Being aware of the fact that our patterns are deeply rooted inside of us and change requires perseverance, we love to postpone our actions. Many of us plan to work on…

  pamelacoolswakeupyourwisdom

  7 July 2024

  Blogs

  #awareness, #bewustzijn, #blog, #blogpost, #calendar, #chance, #change, #digitalescheurkalender, #digitalinspirationalcalendar, #fun, #growth, #growthmindset, #hereandnow, #innerpeace, #inspiration, #inspirationalcalendar, #joy, #learn, #meditatie, #meditation, #mindful, #mindfulness, #mindset, #newbeginnings, #personaldevelopment, #personalgrowth, #personalleadership, #persoonlijkleiderschap, #rejuvenate, #scheurkalender, #wakeupyourwisdom, #wisdom, #yoga

• July 6, 2024

  

  What does it take for you to feel young? A few years ago….

  pamelacoolswakeupyourwisdom

  6 July 2024

  Calender post

  #foreveryoung, #meditation, #rejuvenate, #relax, #slowdown, #wakeupyourwisdom, #wisdom

• June 24, 2024

  

  How does it feel to you after a nice relaxing weekend in your own personal bubble of choice going back to the office?

  pamelacoolswakeupyourwisdom

  24 June 2024

  Calender post

  #guidedmeditation, #meditation

• June 17, 2024

  

  Manic Monday “It’s just another manic Monday (Ooh-oh) Wish it were Sunday (Ooh-oh) Cause that’s my fun day (Ooh-oh) My I-don’t-have-to-run day (Ooh)”  Lyrics by Prince, song released by the Bangels in 1985.

  pamelacoolswakeupyourwisdom

  20 June 2024

  Calender post

  #meditation

• The invitation of the universe

  

  I strongly believe the universe is with us. In small sparks it offers us opportunities, if only we learn to listen to it. This listening is challenging as it’s usually not a clear: ‘Hello, I have an offer to make’. It’s hidden in various messages or signs and we’re invited to filter them.  The good news…

  pamelacoolswakeupyourwisdom

  2 June 2024

  Blogs

  #awareness, #bliss, #blog, #chance, #change, #hanspeterroel, #hetzesdezintuig, #meditatie, #meditation, #personaldevelopment, #personalgrowth, #slowdown, #thesixthsense, #wakeupyourwisdom, #wisdom

• A different perspective

  

  Sirsasana, this is the Sanskriet name for the yoga pose that we call the head stand. It requires a strong core and balance. l love this pose, because it’s both balancing and it turns the energy upside down. While I’m in this pose, I feel my blood flow to my head, this quiets my mind…

  pamelacoolswakeupyourwisdom

  5 May 2024

  Blogs

  #awareness, #bliss, #blog, #boostyourvision, #change, #differentperspective, #energise, #growth, #leadership, #meditatie, #meditation, #newbeginnings, #personaldevelopment, #storyteller, #strength, #vision, #wakeupyourwisdom, #wisdom, #yoga

• The beauty of symmetry

  

  Walking through the streets my eyes are caught by symmetry. I suppose to me it feels like balance, a delicate equilibrium that might be disturbed, but always finds it’s way back again.  It’s perfect and imperfect. It’s moving. It’s what life is all about. One day it’s perfect, the next day you might face difficulties…

  pamelacoolswakeupyourwisdom

  7 April 2024

  Blogs

  #awareness, #bliss, #blog, #blogger, #chance, #change, #flow, #growth, #guidedmeditation, #meditatie, #meditation, #personaldevelopment, #personalgrowth, #selfgrowth, #storyteller, #wakeupyourwisdom, #wisdom, #yoga

• The acceptance of what is

  

  He’s 88 years old. My passenger. We’re on our way to our 10 day Vipassana meditation course. It’s my second course. It’s his 15th. I sense that I can learn from him, so instead of listening to some music, my normal routine in the car, which I find very relaxing, the radio is turned off…

  pamelacoolswakeupyourwisdom

  2 April 2023

  Blogs

  #acceptance, #bliss, #blog, #blogger, #chance, #change, #grow, #growth, #innergrowth, #itiswhatitis, #learn, #meditate, #meditation, #personaldevelopment, #personalgrowth, #storyteller, #Vipassana, #wakeupyourwisdom, #wisdom

• Focussssssst

  

  Sssssst, be silent and listen to the sounds around you. Can you focus? Or does your mind take over and are you distracted by numerous thoughts?  Did you ever drive your car to a place where you often go to and find out upon arrival that that place wasn’t the goal of today’s destination?Did you…

  pamelacoolswakeupyourwisdom

  28 May 2022

  Blogs

  #awareness, #balance, #bliss, #blog, #digitalescheurkalender, #digitalinspirationalcalendar, #focus, #growthmindset, #meditate, #meditation, #personaldevelopment, #personalgrowth, #personalleadership, #persoonlijkleiderschap, #scheurkalender, #wakeupyourwisdom, #wisdom