Live in the moment

Wouldn’t it be great if I could only just be in the moment? 

In the moment I experience no expectation of the future, no pain or regret from the past.

The moment is the great nothingness and the overwhelming all. 

I try to be in the moment…. Easier said than done and probably forever work in progress. 

This is the moment.

The moment is.

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© Pamela Cools – Wake up your wisdom

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The acceptance of what is

He’s 88 years old. My passenger. We’re on our way to our 10 day Vipassana meditation course. It’s my second course. It’s his 15th. I sense that I can learn from him, so instead of listening to some music, my normal routine in the car, which I find very relaxing, the radio is turned off…

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