Tag: #breath

• July 14, 2024

  

  Prana means energy in Sanskrit. In yoga various ways are used to regain fresh life energy. One technique is pranayama. This is a wide collection of energetic and breath exercises that give you an energy boost. They open up stuck pathways in your body, letting go of old dense energy and giving space to refreshing…

  pamelacoolswakeupyourwisdom

  14 July 2024

  Calender post

  #awareness, #breath, #breathing, #calendar, #meditatie, #meditation, #personaldevelopment, #personalgrowth, #pranayama, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 2, 2024

  

  Today, find yourself a moment to pause and breathe and practice this simple but effective 4-7-8 breathing technique. 

  pamelacoolswakeupyourwisdom

  2 July 2024

  Calender post

  #breath, #breathing, #Breathwork, #exercise

• Breathe! And…Vive la vie!

  

  A trip from Amsterdam to Maastricht 425 kms in one day I’m in my car Alone The radio is on Me singing Loud. Where would I be without my breath? Breathing, we do it every day, hour, minute, second. It’s a natural process that we hardly ever think about and yet for many of us…

  pamelacoolswakeupyourwisdom

  13 October 2022

  Blogs

  #blog, #breath, #breathe, #chance, #change, #joy, #personaldevelopment, #personalgrowth, #sing, #vivelavie, #wakeupyourwisdom, #wisdom