Celebrate life!

Both! I want both:

I want to dance until the sun comes up in the morning and I want to do an early morning walk to see the same sun and nature waking up.
I want to sing loudly and feel I’m alive and I want to relax my body on my meditation cushion for an hour.
I want to enjoy an extensive dinner with family and friends and I want to be in a quiet room, pour myself a hot tea and read a book.
I want to cry from laughter and I want to feel my deepest darkest emotions. 

I don’t like the pain of these emotions, but I know feeling the pain, allowing it to show itself fully and granting it the attention it needs without feeling sorry for myself and trying to deny it, eventually will bring me joy.

I want to accept both sides of the coin and feel the liberation it brings to me. 


Enjoy your summer holidays. 

© Pamela Cools – Wake up your wisdom

If you wish to read more blogs, please see below or have a look at my blog page. Enjoy!

Live in the moment

Wouldn’t it be great if I could only just be in the moment?  In the moment I experience no expectation of the future, no pain or regret from the past. The moment is the great nothingness and the overwhelming all.  I try to be in the moment…. Easier said than done and probably forever work…

The acceptance of what is

He’s 88 years old. My passenger. We’re on our way to our 10 day Vipassana meditation course. It’s my second course. It’s his 15th. I sense that I can learn from him, so instead of listening to some music, my normal routine in the car, which I find very relaxing, the radio is turned off…

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