Tag: #wakeupyourwisdom

• July 31, 2024

  

  Did you enjoy the calendar this month?

  pamelacoolswakeupyourwisdom

  31 July 2024

  Calender post

  #ademhalingsoefening, #awareness, #bewustzijn, #breathingexercise, #calendar, #chance, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom, Change

• July 30th, 2024

  

  As you tear off yesterdays calendar page…

  pamelacoolswakeupyourwisdom

  30 July 2024

  Calender post

  #awareness, #bewustzijn, #calendar, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 29,2024

  

  Breathe!

  pamelacoolswakeupyourwisdom

  29 July 2024

  Calender post

  #ademhaling, #awareness, #bewustzijn, #blog, #breathe, #calendar, #chance, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 28, 2024

  

  Which breathing exercise did you fancy most this month?

  pamelacoolswakeupyourwisdom

  28 July 2024

  Calender post

  #ademhalingsoefening, #awareness, #bewustzijn, #breathingexercise, #calendar, #change, #meditatie, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 27, 2024

  

  Just breathe with nature today and relax.

  pamelacoolswakeupyourwisdom

  27 July 2024

  Calender post

  #awareness, #blog, #calendar, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 26, 2024

  

  Being playful as a child…

  pamelacoolswakeupyourwisdom

  26 July 2024

  Calender post

  #awareness, #bewustzijn, #calendar, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 25,2024

  

  Yesterday morning I saw this man and his child walking in the park……

  pamelacoolswakeupyourwisdom

  25 July 2024

  Calender post

  #awareness, #bewustzijn, #calendar, #personaldevelopment, #personalgrowth, #persoonlijkeontwikkeling, #scheurkalender, #wakeupyourwisdom, #wisdom, #wisedom, #wisewords

• July 24, 2024

  

  Although we’re breathing all day long, we sometimes just forget to breathe…..

  pamelacoolswakeupyourwisdom

  24 July 2024

  Calender post

  #awareness, #begeleidemeditatie, #calendar, #change, #guidedmeditation, #meditatie, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom, #yoga

• July 23, 2024

  

  ReJuvenating July!

  pamelacoolswakeupyourwisdom

  23 July 2024

  Calender post

  #awareness, #calendar, #hereandnow, #hierennu, #liveinthemoment, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 22, 2024

  

  4-7-8 breathing exercise

  pamelacoolswakeupyourwisdom

  22 July 2024

  Calender post

  #ademhalingsoefening, #awareness, #breathingexercise, #calendar, #change, #meditatie, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 21, 2024

  

  How do you recharge your battery?

  pamelacoolswakeupyourwisdom

  21 July 2024

  Calender post

  #awareness, #bliss, #calendar, #change, #energy, #meditatie, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 20, 2024

  

  ReJuvenate! Be as playful as a kid!

  pamelacoolswakeupyourwisdom

  20 July 2024

  Calender post

  #awareness, #blog, #calendar, #change, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 19, 2024

  

  July 19, 2024

  pamelacoolswakeupyourwisdom

  19 July 2024

  Calender post

  #awareness, #begeleidemeditatie, #blog, #breathe, #breathingexercise, #calendar, #change, #meditatie, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 18, 2024

  

  How do you recharge your battery?

  pamelacoolswakeupyourwisdom

  18 July 2024

  Calender post

  #awareness, #breathe, #breathing, #chance, #change, #personaldevelopment, #personalgrowth, #wakeupyourwisdom, #wisdom

• July 17, 2024

  

  Today, enjoy a nice guided meditation….

  pamelacoolswakeupyourwisdom

  17 July 2024

  Calender post

  #awareness, #calendar, #change, #guidedmeditation, #meditatie, #meditation, #personaldevelopment, #personalgrowth, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 16, 2024

  

  While explaining some theory about the pranayama exercise yesterday, I mentioned the balancing of the brains…..

  pamelacoolswakeupyourwisdom

  16 July 2024

  Calender post

  #awareness, #balance, #blog, #calendar, #change, #joy, #meditatie, #meditation, #personaldevelopment, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 14, 2024

  

  Prana means energy in Sanskrit. In yoga various ways are used to regain fresh life energy. One technique is pranayama. This is a wide collection of energetic and breath exercises that give you an energy boost. They open up stuck pathways in your body, letting go of old dense energy and giving space to refreshing…

  pamelacoolswakeupyourwisdom

  14 July 2024

  Calender post

  #awareness, #breath, #breathing, #calendar, #meditatie, #meditation, #personaldevelopment, #personalgrowth, #pranayama, #scheurkalender, #wakeupyourwisdom, #wisdom

• July 11, 2024

  

  What do you need for a solid foundation? When building something, we know…

  pamelacoolswakeupyourwisdom

  11 July 2024

  Calender post

  #atease, #awareness, #balance, #change, #joy, #personaldevelopment, #personalgrowth, #wakeupyourwisdom, #wisdom

• July 10, 2024

  

  July 10, 2024

  pamelacoolswakeupyourwisdom

  10 July 2024

  Calender post

  #awareness, #bliss, #breathe, #personaldevelopment, #personalgrowth, #wakeupyourwisdom, #wisdom

• July 9, 2024

  

  ReJuvenating is regaining energy, slow down, pause and let your body make magic! A blog:

  pamelacoolswakeupyourwisdom

  9 July 2024

  Calender post

  #awareness, #bliss, #blog, #breathe, #Goenka, #meditatie, #meditation, #pause, #Vipassana, #wakeupyourwisdom, #wisdom

• July 8, 2024

  

  Our breath brings us rest, energy, relaxation and so much more….

  pamelacoolswakeupyourwisdom

  8 July 2024

  Calender post

  #breathe, #breathing, #exercise, #wakeupyourwisdom, #wisdom

• July 7, 2024

  

  ReJuvenating to me is….

  pamelacoolswakeupyourwisdom

  7 July 2024

  Calender post

  #meditate, #rejuvenate, #relax, #slowdown, #wakeupyourwisdom, #wisdom

• The FUN FACTOR of life

  

  What makes your life fun? A new blog: The FUN FACTOR of life! Most of us desire some form of change in our lives. Being aware of the fact that our patterns are deeply rooted inside of us and change requires perseverance, we love to postpone our actions. Many of us plan to work on…

  pamelacoolswakeupyourwisdom

  7 July 2024

  Blogs

  #awareness, #bewustzijn, #blog, #blogpost, #calendar, #chance, #change, #digitalescheurkalender, #digitalinspirationalcalendar, #fun, #growth, #growthmindset, #hereandnow, #innerpeace, #inspiration, #inspirationalcalendar, #joy, #learn, #meditatie, #meditation, #mindful, #mindfulness, #mindset, #newbeginnings, #personaldevelopment, #personalgrowth, #personalleadership, #persoonlijkleiderschap, #rejuvenate, #scheurkalender, #wakeupyourwisdom, #wisdom, #yoga

• July 6, 2024

  

  What does it take for you to feel young? A few years ago….

  pamelacoolswakeupyourwisdom

  6 July 2024

  Calender post

  #foreveryoung, #meditation, #rejuvenate, #relax, #slowdown, #wakeupyourwisdom, #wisdom

• Food for thought

  

  In what way are you conditioned? Where does your inner automatic pilot guide you to? I posted this blog a few years ago. As it’s still valuable, I decided to re-post today, as many of us will be watching tonight’s football match. Enjoy both the blog and the match! Warm regards, Pamela

  pamelacoolswakeupyourwisdom

  2 July 2024

  Blogs

  #awareness, #bewustzijn, #blog, #blogger, #blogpost, #chance, #change, #changemaker, #digitalescheurkalender, #digitalinspirationalcalendar, #growthmindset, #inspirationalcalendar, #joy, #personaldevelopment, #personalgrowth, #personalleadership, #persoonlijkleiderschap, #scheurkalender, #storyteller, #wakeupyourwisdom, #wisdom

• The invitation of the universe

  

  I strongly believe the universe is with us. In small sparks it offers us opportunities, if only we learn to listen to it. This listening is challenging as it’s usually not a clear: ‘Hello, I have an offer to make’. It’s hidden in various messages or signs and we’re invited to filter them.  The good news…

  pamelacoolswakeupyourwisdom

  2 June 2024

  Blogs

  #awareness, #bliss, #blog, #chance, #change, #hanspeterroel, #hetzesdezintuig, #meditatie, #meditation, #personaldevelopment, #personalgrowth, #slowdown, #thesixthsense, #wakeupyourwisdom, #wisdom

• A different perspective

  

  Sirsasana, this is the Sanskriet name for the yoga pose that we call the head stand. It requires a strong core and balance. l love this pose, because it’s both balancing and it turns the energy upside down. While I’m in this pose, I feel my blood flow to my head, this quiets my mind…

  pamelacoolswakeupyourwisdom

  5 May 2024

  Blogs

  #awareness, #bliss, #blog, #boostyourvision, #change, #differentperspective, #energise, #growth, #leadership, #meditatie, #meditation, #newbeginnings, #personaldevelopment, #storyteller, #strength, #vision, #wakeupyourwisdom, #wisdom, #yoga

• The beauty of symmetry

  

  Walking through the streets my eyes are caught by symmetry. I suppose to me it feels like balance, a delicate equilibrium that might be disturbed, but always finds it’s way back again.  It’s perfect and imperfect. It’s moving. It’s what life is all about. One day it’s perfect, the next day you might face difficulties…

  pamelacoolswakeupyourwisdom

  7 April 2024

  Blogs

  #awareness, #bliss, #blog, #blogger, #chance, #change, #flow, #growth, #guidedmeditation, #meditatie, #meditation, #personaldevelopment, #personalgrowth, #selfgrowth, #storyteller, #wakeupyourwisdom, #wisdom, #yoga

• A cold crash

  

  What does your body tell you? I finally did it, I jumped into a lake in winter time. The temperature of the water was 6°C. 12 Years ago, I subscribed to a Wim Hof method breathing and ice bath workshop. It got cancelled due to a lack of participants. Back then, I was kind of…

  pamelacoolswakeupyourwisdom

  3 March 2024

  Blogs

  #awareness, #blog, #cold, #innerpower, #joy, #koudetraining, #mindset, #mindsetmatters, #overcomefear, #personaldevelopment, #personalgrowth, #personalleadership, #power, #relax, #strenght, #wakeupyourwisdom, #winterswim, #wisdom

• Be brave

  

  Last week I went skiing with my oldest daughter. It was my present for her as she passed her exams. One day when I was changing my shoes, she picked up my skis and stored them in the locker. I was grateful as I was tired after a full day of skiing quite fanatically. This…

  pamelacoolswakeupyourwisdom

  4 February 2024

  Blogs

  #awareness, #bebrave, #blog, #brave, #chance, #change, #fun, #joy, #learn, #personaldevelopment, #personalgrowth, #personalleadership, #wakeupyourwisdom, #wisdom

• This is what I could have said, but… I didn’t.

  

  I’m reading a book, Jackdaws by Ken Follett. It’s about the resistance in France during the Second World War. It’s a good book. But that’s not what this blog is about. In the book I read a phrase:  “Part of the time, I have to confess, I was composing wittily crushing remarks I could have…

  pamelacoolswakeupyourwisdom

  7 January 2024

  Blogs

  #awareness, #blog, #chance, #changemaker, #innerbalance, #personaldevelopment, #personalgrowth, #positivechange, #thehereandnow, #wakeupyourwisdom, #wisdom, Change

• At ease

  

  I’m in a garden, I sit at a wooden table and enjoy a nice cappuccino, I fill my lungs with fresh air and I realize that I’m at ease.I’m taking a yoga class in the yoga school that brings me to myself as soon as I enter the door, I’m at ease.I’m swimming, the water…

  pamelacoolswakeupyourwisdom

  4 January 2024

  Blogs

  #atease, #awareness, #bliss, #blog, #blogpost, #chance, #energy, #flow, #personaldevelopment, #personalgrowth, #selfgrowth, #wakeupyourwisdom, #wisdom, Change

• Ganesha

  

  A few years ago when I was in a huge process of transformation, a friend that travelled to India, brought me a Ganesha on his way back. Ganesha was there for me to guide me and symbolized new beginnings. Ganesha takes away obstacles and shows himself to the world in the shape of an elephant.…

  pamelacoolswakeupyourwisdom

  1 January 2024

  Blogs

  #2024, #awareness, #blog, #blogpost, #chance, #change, #energy, #flow, #growth, #newbeginnings, #personaldevelopment, #personalgrowth, #selfgrowth, #storyteller, #wakeupyourwisdom, #wisdom

• CHOICES

  

  What was your answer when as a child someone asked you: “What do you want to become when you grow up?”  My answer was, without any doubt: fashion designer.  As a child I could spend hours in a book store scrolling through magazines admiring the latest designs from Chanel, Dior, YSL and many more. I…

  pamelacoolswakeupyourwisdom

  5 November 2023

  Blogs

  #awareness, #blog, #blogpost, #chance, #change, #choices, #creative, #creativity, #dream, #makeyourdreamcometrue, #personaldevelopment, #personalgrowth, #selfgrowth, #storyteller, #wakeupyourwisdom, #wisdom

• Dancing alone?!

  

  May I invite you to dance alone occasionally? A few years ago I wanted to see a movie and litterally no one was available to join me. A friend said ‘why don’t you go alone’. Alone?! I know tons of people go to the movies alone, but for me at that time it was still…

  pamelacoolswakeupyourwisdom

  1 October 2023

  Blogs

  #ADE, #Amsterdam, #Amsterdamdanceevent, #awareness, #blog, #blogger, #blogpost, #chance, #change, #connect, #connection, #dance, #dancing, #energy, #growth, #joy, #personaldevelopment, #personalgrowth, #wakeupyourwisdom, #wisdom

• Guilty

  

  The 7 sins. I’m guilty of prideI’m guilty of greedI’m guilty of wrathI’m guilty of envyI’m guilty of lustI’m guilty of gluttonyI’m guilty of sloth I’m guilty of being me. And honestly, I rather like being me. So, let me be guilty.

  pamelacoolswakeupyourwisdom

  3 September 2023

  Blogs

  #awareness, #blog, #blogpost, #chance, #change, #joy, #personaldevelopment, #personalgrowth, #wakeupyourwisdom, #wisdom

• The driving force of being

  

  What hidden treasure unfolds for you when you allow yourself to be? I had a full day of nothing ahead of me. The luxury of an empty calendar. So, while having my first coffee of the day, I started planning in my head. First, finishing the book that I was reading, then bring it back…

  pamelacoolswakeupyourwisdom

  6 August 2023

  Blogs

  #awareness, #be, #being, #bliss, #blog, #blogpost, #chance, #change, #changemaker, #flow, #grateful, #joy, #learn, #personaldevelopment, #personalgrowth, #selfgrowth, #storyteller, #thehereandnow, #wakeupyourwisdom, #wisdom, #wise

• Your magic pause button

  

  A blog about the joy of taking a break. Have a lovely summer holiday. Warm regards, Pamela

  pamelacoolswakeupyourwisdom

  2 July 2023

  Blogs

  #awareness, #bliss, #blog, #blogpost, #chance, #joy, #pause, #personaldevelopment, #personalgrowth, #storyteller, #wakeupyourwisdom, #wisdom, Change

• JFDI

  

  A blog about taking action in your life. Enjoy reading! Warm regards, Pamela

  pamelacoolswakeupyourwisdom

  4 June 2023

  Blogs

  #awareness, #blog, #blogger, #blogpost, #chance, #change, #doit, #goforit, #joy, #justdoit, #mindset, #personaldevelopment, #personalgrowth, #storyteller, #wakeupyourwisdom, #wisdom

• Live in the moment

  

  Wouldn’t it be great if I could only just be in the moment?  In the moment I experience no expectation of the future, no pain or regret from the past. The moment is the great nothingness and the overwhelming all.  I try to be in the moment…. Easier said than done and probably forever work…

  pamelacoolswakeupyourwisdom

  7 May 2023

  Blogs

  #awareness, #bliss, #blog, #chance, #change, #hereandnow, #life, #live, #liveinthemoment, #now, #personaldevelopment, #personalgrowth, #powerofthenow, #storyteller, #themoment, #wakeupyourwisdom, #wisdom